Somatic Yin

Immerse yourself in gentle movement and restorative stillness.

You will be invited to move and rest in ways that feel good for you in each moment, for a few minutes at a time,

through mindful breathing and sound healing crystal bowls.

Feeling overwhelmed, anxious, or burdened by life's demands? These emotions are entirely valid, especially in today's fast-paced world. We're often conditioned to seek happiness, success, and security externally, believing "I'll be happy when..." fills the void.

However, living solely from the mind, which is wired for survival, can be deafening. The constant barrage of external expectations creates unrealistic and self-defeating pressure.

The good news is that by slowing down and connecting with our bodies through breath, mindfulness, movement, and time in nature, we can quiet the mental chatter and hear what our body is truly asking for.