Breath Of Sound

'Breath of Sound' starts next Friday the 8th of March with Vitor Ramos, running fortnightly from 5.30 PM.

Immerse yourself in a transformative 75-minute class that harmoniously blends the ancient practices of breathwork and sound healing, designed to nurture your mind, body, and spirit. 

This unique session invites you to embark on a journey of self-discovery and rejuvenation, as you explore the profound impact of deep, intentional breathing coupled with the therapeutic vibrations of sound.

The class begins with guided breathwork, where you will be introduced to powerful breathing techniques aimed at releasing stress, clearing the mind, and preparing your body for the healing power of sound. As you settle into a state of deep relaxation, the room will be filled with the resonant sounds of Tibetan singing bowls, crystal bowls, gongs, and other harmonic instruments. These sounds are carefully selected to create a healing frequency that resonates through every cell of your body, promoting emotional balance, physical healing, and a profound sense of wellbeing.

Throughout the session, you'll be encouraged to let go of the external world and turn your focus inward, allowing the vibrations to work their magic. The combination of breathwork and sound healing is designed to facilitate a release of blockages, align your energy centers, and harmonize your body's natural rhythms.

This class is a sanctuary where you can find peace, healing, and connection to your inner self. It's suitable for individuals of all levels, whether you're new to meditation and sound healing or an experienced practitioner looking to deepen your practice.

Free for All ReDefined Members (book through the app).