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CLASS IN FOCUS
RISE & FLOW
Our Ashtanga Yoga Class
Discover the Power of Ashtanga Yoga
Ashtanga Yoga is a dynamic and structured style of yoga that originated from the teachings of Sri K. Pattabhi Jois in Mysore, India. This practice is rooted in ancient traditions and follows a set sequence of postures combined with breath control (pranayama) and focused gaze points (drishti). It is renowned for its flowing, energetic style, linking movement and breath into a seamless rhythm known as vinyasa.
Key Points of Difference
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Structured Sequences: Unlike other yoga styles, Ashtanga follows a specific series of poses, progressing from Primary Series (focused on detoxification) to Advanced Series (designed for strength and flexibility).
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Self-Practice Roots: Traditionally taught in a "Mysore-style" format, students move at their own pace under the guidance of a teacher, promoting independence and self-awareness.
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Focus on Breath and Bandhas: The emphasis on breath control and internal energy locks (bandhas) enhances the mind-body connection and cultivates a meditative state during movement.
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Benefits of Ashtanga Yoga
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Physical Strength and Flexibility: Regular practice builds muscle tone, improves posture, and increases mobility.
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Mental Clarity and Focus: The synchronisation of breath and movement quiets the mind, reducing stress and enhancing concentration.
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Improved Discipline: The set structure encourages consistency and dedication, benefiting both your yoga practice and daily routine.
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Detoxification: The heat generated during practice, combined with controlled breathing, helps cleanse the body of toxins.
Join Our Classes
Experience the transformative power of Ashtanga Yoga in our supportive and energising classes:
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6:00 AM Mondays and Fridays: Start your day with an invigorating flow to set the tone for a productive and mindful day.
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5:50 PM Tuesdays: Unwind and re-centre after your day with a practice that restores balance and energy.
Whether you're new to Ashtanga or looking to deepen your practice, our classes offer the perfect environment to challenge yourself, find inner calm, and reap the benefits both on and off the mat.