Perimenopause or better described as ‘second puberty’ is the transitional phase leading up to menopause, characterised by hormonal...

Here at ReDefined, we have always been passionate about understanding the body’s circadian rhythm. That’s why we typically prioritise...

This week I am talking about micronutrient insufficiency , a topic I am very passionate about because I see it more often than not in...

Following on from Matte's previous blog about Finding Balance in Yoga, here he explores more about the benefits of finding balance not...

Yoga is an effective method for improving balance training. It strengthens the deep stabiliser muscles, which are essential for keeping...

In the largest study to date on cardiovascular fitness in healthy people, researchers from Sweden found that increasing your exercise and...

"If you don’t know where you’re going, you’ll probably end up somewhere else!” Lawrence. J Peters Setting goals provides clarity and...

By Jaydn Nixon (BHSc, Physiotherapy) Shoulder impingement syndrome is a common condition that affects the rotator cuff tendons of the...

The words stress is a hot topic right now. Stats show that 1 in 5 people describe feeling chronically stressed, while 64% of workplaces...

I am hugely passionate about building a strong foundation of health for children, so that they don’t spend a large chunk of their lives...

By Janine Lowe Stress can be an invitation to take notice of what are the habits that are growing us and those that are NOT. We get to...

By Kylie Stowe In today’s busy modern society, the importance of sitting down together as a family at meal times and eating together and...

By Matte Roffe - ReDefined MindBody Studio Coordinator Let's face it, the average person living in a Western country rarely flexes their...

A healthy gut is the core of our overall health, it determines what nutrients are absorbed and what toxins and microbes are kept out of...

We are excited to announce that Kylie Stowe will be joining our team as a Nutritionist and a Health Coach. Kylie draws on her...

This 25-minute Asian Stir Fry Noodle recipe is simple and packed with flavour for a quick weeknight meal. Customize the ingredients with...

Our ReDefined Universal WellBeing Philosophy is based on the POWER 9 BLUE ZONES - scientific research on the daily practices of some of...

It’s the new year, which means one thing is clear – many of us are desperately trying to stick to our ambitious, and often guilt-driven,...

Some of our crew went to the FitEx Conference last month and got to tune into some incredible speakers and experts in the Health and...

Whilst it may be difficult to maintain healthy habits over the festive season, it’s important to recognise the value of regular exercise,...