Yoga is more than just a form of exercise; it’s a holistic lifestyle that nurtures the body, mind, and soul. From its ancient roots in...

The festive season is a time for celebration, connection, and indulgence, but it can also bring challenges for maintaining balance and...

Black Friday - a phenomenon that has swept across the globe from its American origins - claims to be the ultimate day for discounts,...

In today’s fast-paced world, where convenience often takes precedence over nutrition, the idea of eating whole foods might seem like a...

In our busy modern lives, it’s easy to feel overwhelmed by the notion of fitting exercise into an already packed schedule. However, a...

Stress is an unavoidable part of life, but it manifests in different ways depending on the situation. Broadly speaking, stress can be...

In today's fast-paced world, finding balance and harmony between body and mind is more critical than ever. While traditional forms of...

The transition from winter to spring is a time of renewal and rejuvenation. As the days get longer and the weather warms up, it's an...

In today's fast-paced world, health and fitness are often associated with rigorous workouts and strict diets. However, true wellbeing...

In the realm of mental health, traditional treatments have predominantly leaned towards medication and therapy. However, an ever growing...

In the world of health and fitness, short-term challenges like the 6, 8, 10, and 12-week programs have become increasingly popular. These...

In New Zealand, a nation celebrated for its active lifestyle, the cost of physical inactivity is becoming increasingly disturbing. A...

It's been a very surreal few days for us, after attending the ExerciseNZ conference and awards up in Auckland. We were nominated for...

The health and fitness industry is a vast and ever-evolving field, with countless myths and fads that come and go. In our pursuit of...

Fad Diets have been promoted as the solution to achieving weight loss, you just have to look at the health section in bookstores and the...

I've long been passionate about the benefits of the time under tension principle for best results in strength training. 10 reps over 20...

Picture this - you're standing on the edge of a frosty abyss, a pool of icy water beckoning you to dive in. It may seem like a daunting...

The Blue Zones research has been a cornerstone of our philosophy here at ReDefined since we opened, forming the bait of our Universal...

Perimenopause or better described as ‘second puberty’ is the transitional phase leading up to menopause, characterised by hormonal...

Here at ReDefined, we have always been passionate about understanding the body’s circadian rhythm. That’s why we typically prioritise...